via energie fitness for people 50 Healthy Gifts Under $...
Thursday, October 29, 2015
9 Smart Ways to Keep Your Marriage Healthy at Any Age
First comes love, then comes marriage, then comes decades of time together strewn with a minefield of potential relationship wreckers. It's a wonder that anyone ends up walking off into the sunset, hand-in-wrinkled-hand, with a silver-haired mate. What do those geriatric lovebirds know that you don't?
Well, the truth is that even in so-called happy marriages, both partners probably fantasize some of the time—or even much of the time—about throwing in the towel. A Woman's Day and AOL Living poll found that a shocking 72% of women surveyed have...
Tuesday, October 27, 2015
Who's Taking Care Of You?
I do so much for my family that I have almost no time and energy left for me. How can I add myself to the list?
Everyone knows that old saying about putting on your own oxygen mask before you help others, but guilt and worry can hold you back. Yet chances are you're shouldering responsibilities you don't need to, so you're more in control of having a break than you think.
Your first order is to off-load a bit. Go through your day, considering your typical to-dos. Perhaps your oldest child can help the younger one get ready for bed, say, or your...
20 Little-Known Facts About Being Left-Handed
The secret perks and pitfalls of being a southpaw.
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7 White Noise Machines That Could Help You (Finally) Get a Good Night's Sleep
These soothing, noise-masking gadgets are designed to help you drift off to the land of nod, and stay there all night long.
via energie fitness for people 7 White Noise Machines That Could Help You (Finally) Get a Good Night's Sle...
Wednesday, October 21, 2015
Is Your Pet Wrecking Your Sleep?
We hate to break it to you, but Spot may be depriving you of shut-eye, big-time. According to a recent Mayo Clinic study, 18 percent of pet owners felt that their animal disturbed their slumber. But the actual numbers are likely higher.
"I think many people don't want to admit that their cat or dog interrupts their sleep, because they're intensely loyal to their animals," says study co-author Lois Krahn, MD, professor of psychiatry at the Mayo Clinic Sleep Disorder Center. "But putting up with poor sleep just because you love your pet can negatively...
5 Myths Even Doctors Believe
When you ask a doctor a question, you expect an answer backed by the latest science. But the reality is, the field of medicine is always advancing, and “there's too much knowledge for any one physician to master,” says Renée Fox, PhD, professor emerita at the University of Pennsylvania, who studies the sociology of medical research, education and ethics. As a result, certain popular beliefs that seem to make sense persist long after they've been challenged by studies. So we asked a range of experts, “What health myths drive you nuts?” Here, they...
Tuesday, October 20, 2015
22 Strange Ways the Sun May Affect Your Body
Skin cancer isn't the only health consequence of sun exposure—and in fact, in some ways, soaking up some rays may actually improve your wellbeing.
via energie fitness for people 22 Strange Ways the Sun May Affect Your Bo...
Monday, October 19, 2015
20 Weird Ways Breathing Right Can Improve Your Life
Focusing on your breath can reduce stress, spice up your sex life, help you burn more calories, and more.
via energie fitness for people 20 Weird Ways Breathing Right Can Improve Your Li...
Thursday, October 15, 2015
Why Thousands of Women Are Having Their Breast Implants Removed
A few months ago, Christie, 42, walked into a plastic surgeon's office in Seattle with overflowing E-cup implants. After getting general anesthesia, she left about three hours later with Bs.
The information technology specialist had started to feel like the boob job she'd gotten four years ago at the urging of her then boyfriend had become an obstacle, in her career and otherwise. "I've made a lot of transformations with my health in the last few years, eating well and exercising with a trainer, and the inflated boobs didn't fit in—I could barely...
Monday, October 12, 2015
7 Celebs Who've Said Goodbye to Breast Implants
These famous women went back under the knife to return to their natural shape.
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Friday, October 9, 2015
20 Health Mistakes You Need to Stop Making Before You Turn 40
Nixing bad habits now can help you live a healthier life down the road.
via energie fitness for people 20 Health Mistakes You Need to Stop Making Before You Turn ...
Thursday, October 8, 2015
Best and Worst Foods for Sex
Here are a variety of foods that can put some sizzle—or fizzle—in your sex life.
via energie fitness for people Best and Worst Foods for S...
Wednesday, October 7, 2015
High Protein and Fiber Energy Bars
Energy bars are a convenient and healthy snack option to bring along while you work-out or while you're on-the-go. Watch this Cooking Light video to learn which energy bars are low in sugar and high in protein and fiber.
via energie fitness for people High Protein and Fiber Energy Ba...
Friday, October 2, 2015
18 Foods and Health Supplies to Buy Before a Hurricane or Snowstorm
Don't be caught unprepared. Here are the essential supplies you need to ride out a storm.
via energie fitness for people 18 Foods and Health Supplies to Buy Before a Hurricane or Snowsto...
Thursday, October 1, 2015
Why Some Women Are Choosing Not to Treat Early Breast Cancer
Doctors are rethinking the way they treat breast cancer after years of what some say is overtreatment. This TIME video highlights this alternative form of treatment that relies on active observance for the earliest types of breast cancer known as ductal carcinoma in situ, or DCIS.
via energie fitness for people Why Some Women Are Choosing Not to Treat Early Breast Canc...
20 Allergy-Control Products for Your Home
Bedding, air purifiers, and vacuums that will help you stay sneeze-free through allergy season.
via energie fitness for people 20 Allergy-Control Products for Your Ho...
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