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Off The Floor
$299 Value
The Off The Floor manual with almost a hundred pages of content
that readers have called "the most they've learned about the deadlift in
one sitting" and "flew threw it in one sitting because it flowed so
well." Be warned though, you're going to want to immediately go to the
gym or garage and train when you start reading. |
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Off The Floor Programs $99 Value Three completely biofeedback-based training programs to get you stronger no matter where you're starting from. Two 8-week beginner and intermediate programs as well as a 12-week advanced program. This in addition to the original Off The Floor program. Each program is fully biofeedback dependent so in a sense you have an almost unlimited program because no two people will ever do the same program. |
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Off The Floor Video Library $49 Value Nearly an hour of video content on the biggest and most important deadlift variations that will ensure you're getting the most out of your lifting - PLUS a detailed walk-through where I take someone through a biofeedback testing and training session so you can see just exactly how to implement biofeedback in your own training. |
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Grip Challenges
$29 Value
Test your mettle or build a powerful grip with this bonus guide of grip
challenges. Complete these and you'll build forearms that would make
Popeye jealous and Olive Oyl swoon.
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Deadlift Exercise Library Quick Reference
$49 Value
The cold hard facts about every deadlift variation you need to know.
Descriptions, instructions, and pictures so that you can have a quick
reference with you anywhere, even in the gym. |
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Deadlift Gear Guide
$49 Value
You can certainly deadlift with just the rusty old weight set you found
in your parents' basement — that’s part of what makes it so great. But,
you’d be missing out on some better training options available to you
with the right gear. In this guide I’ll show you tools of the trade,
whether it be advanced options, such as bands and chains, or simple
things you can add to your gear bag to improve your results. |
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Biofeedback Training Guide $199 Value Earlier this year, I created a 9-week Biofeedback Training course. This information was only available to my exclusive subscribers, until now. In this course, I hold your hand and walk you step-by-step through transitioning to a Biofeedback Training system. This has never before been available all in one place, except to my private coaching clients, and I’m going to include it here for free. |
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Supplement Guide
$19 Value
There are a lot of crap supplements you can waste your money on. There
are also supplements that can significantly improve your results with
little added cost. Knowing which are worth it is the difference between
flushing money down the drain and seeing the difference every time you
look in the mirror. |
 Mastering the Deadlift with Bret Contreras
$79 Value
I spent over an hour talking to whom many consider the foremost expert
on the biomechanics of the glutes and hip – pretty much the deadlift.
Bret and I share what we each believe to be the biggest limiting factor
in the deadlift, and how to optimize your training to eliminate it.One thing I want to point out that is new since the very first release of Off The Floor in 2013: This book now includes 3 entirely new 8 to 12-week programs for a total of FOUR complete programs for beginner, intermediate, and advanced lifters as well as the original Off The Floor program which has put tens of thousands of pounds on the deadlifts of lifters in 2014. That's right, you get four complete programs in one. Simply because I want you to have the best information you can possibly have, you have the opportunity to pick up the 6-component system valued at $870+ for an investment of only $99.  
That’s less than the cost of a personal-training session at a
run-of-the-mill commercial gym with a regular trainer who doesn’t have
access to the information or experience that I do – and knows nothing
about the deadlift or Biofeedback Training.Now imagine if you wanted to work with a coach just twice per week, for the same 12-week period that the Off The Floor training program outlines — at a minimum of $75 per hour, you’d be spending $1800 in training alone. That’s more than twenty-five times the price for mediocre coaching, and probably mediocre results. On the other hand, for a one-time investment of $49 – way less than it would cost you for a single training session with me — you can get your hands on this highly prized, hard-to-find information, all assembled for you in one place. What’s more, you’re going to get a complete 12-week training program designed by one of the premier deadlifting experts around, who just so happens to be a world record holder. Discover How A Skinny Computer Nerd From Minnesota Uncovered A Little-Known Secret That Skyrocketed His Deadlift From 245 Pounds to Over 600 Pounds While Forcing His Body To Pack Slabs Of Rock-Hard Muscle Onto His Shoulders, Traps, Back, And Arms...My name is David Dellanave and just a few years ago I was a pretty average lifter. My deadlift numbers were stuck and didn't seem to be going up at all.And it’s not like I wasn’t trying – in fact, TRYING was all I did! I tried every single deadlift program under the sun, religiously following the instructions, just hoping to get a little stronger, a little bigger, a little better. I tried…
I went on this “roller coaster” for a number of years before stumbling upon a little known secret that skyrocketed my deadlift and my muscle gains... This secret has allowed me to take my deadlift from 245 pounds to 605 pounds, and become a world record holder in my weight class for the deadlift (And in case you’re wondering, the secret I am talking about is NOT steroids. I am all natural and have the blood tests to prove it.) 
I was asked to take a steroid test on the day I set my Jefferson Deadlift World Record.
My arms, shoulders and back blew up practically overnight. I went from a skinny 168 pounds to a jacked 205 pounds and 10 percent body fat in the blink of an eye. Since then I’ve achieved triple-bodyweight deadlifts in four variations and gone over a thousand pounds in partial-range deadlifts. I can deadlift 365 pounds with one hand or one leg. I’ve pulled 225 pounds for 50 reps in under a minute. My training logs track over 30 variations of deadlifts, and I sometimes deadlift five days per week. I’ve never been beaten in a deadlift event in contest. I’ve shared some of my deadlift secrets with major publications like T-Nation & Men’s Health, helping guys all over the world add pounds to their deadlift and mass to their frames. And these miracle results haven’t just been a one-time thing. I’ve been able to replicate these shocking improvements with all of my male and female clients. You see, in addition to my own lifting, I also run two gyms in Minneapolis, Minnesota. 
And since discovering these deadlifting secrets, I’ve been able to
skyrocket the deadlifts of “everyday” men and women in just a few weeks.These men and women aren’t genetically gifted or even athletes for that matter. Most of them are between the ages of 20 and 60 and they work normal jobs while lifting with me just a few times each week. And the best part is... The men continue to pack on more muscle in all of the toughest areas to get bigger in: Bigger shoulders, bigger backs and bigger arms start to pop up practically overnight. And for the ladies, they can’t believe the difference in how much better their arms, legs and butts look after a few weeks using these deadlifting secrets. Just take a look at some of the MASSIVE improvements I’ve helped lifters just like you make: DON'T TAKE MY WORD FOR IT, TAKE THEIRS
“Neghar gets a 10-pound deadlift PR in one day”
I spent a good deal of time chasing a double
bodyweight deadlift, but when I finally got it, I got something else I
wasn’t exactly going for-a nasty groin injury. This injury left me
sidelined from not only deadlifts, but a host of other exercises, as
well. As you can imagine, it was quite frustrating, and I gave up
deadlifting for a long time. It wasn’t until lifting with David did I
consider letting the deadlift back into my life. After introducing me to
Biofeedback Testing, David suggested I switch from conventional to
sumo, and although I was dubious, I eventually acquiesced. He adjusted
my stance and gave me some pointers before sending me off to load the
bar.
The result? A 10-pound deadlift PR in one day, after not deadlifting for
about 6 months. I’ve since gone on to add 35 more pounds to my deadlift
with no injuries, all thanks to Dave and his deadlift wisdom!-Neghar Fonooni, RKC II
“I Started Deadlifting at 41 - and I'm Getting Close to 500!”
Several years ago, after buying and following a
90-day exercise program, I was left with significant shoulder pain that
made it difficult for me to raise one of my arms over my head. Since I
am a surgeon, I could not continue with this or any exercise regimen
that had a significant chance for injury. I learned the biofeedback
techniques and followed David Dellanave's instruction and guidance, and
began deadlifting. The first time I ever did a deadlift in my life was
in October 2010, when I was almost 41 years old. I was deadlifting 135
pounds, and it was not pretty. I have continued to benefit from David's
guidance, and about four years later at the age of 44, I have a PR
deadlift of 475
pounds. More importantly, I have not suffered any
injuries. My goal is to deadlift more than 500 pounds, and with David's
program I am confident I will reach that goal, injury free.-Ron H., Dallas
“Andy Takes his Deadlift from 280 to 430 in Under Two Months!”
David Dellanave is a world-class guy and trainer
who personally took me under his wing and helped me tremendously. I
don't think I was sore once, I looked forward to the workouts immensely,
and I noticed a huge difference in the way that I felt. My deadlift
went from 280 pounds to 430 pounds (at 185 bodyweight) in less then two
months. I went from doing a few full pull-ups to 18 strict pull-ups. I
learned the hang clean and went from 135 to 205.-Andy T., Washington D.C.
“Matt Ditches Crossfit and Adds 40 pounds To His Deadlift!”
I came to Dave after almost two years of
CrossFit, which resulted in three injuries and a deadlift stuck at 285
pounds for over 6 months. My sole goal when I first met Dave: deadlift
300 pounds. I spent the next two months walking into the gym and having
Dave tell me to do something that I thought was impossible. Sure enough,
just like that, my deadlift went from 285 pounds to over double
bodyweight at 325 pounds.-Matt M., Minneapolis |
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