“Who Else Wants to Help Their Clients Bust Through Fitness Plateaus and Get Faster Results, Rapidly Recover from Injuries and Stay Injury-free For Life”
Discover the Secrets to Fixing Muscle Imbalances Without Ever Leaving the Comfort of Your Own Home!
My name is Rick Kaselj. I’m a
world-renowned exercise and injuries expert and international fitness
presenter. I have written industry leading exercise injury manuals,
numerous articles that have appeared in fitness association magazines
and taught over 256 presentations to 5021 fitness professionals across
Canada and the USA. (You can learn more about me and see a photo of me
below.)
… But before I tell you all about me and how I can help
you get your clients better with faster results, and keep them injury
free for life, check out what all of these fitness professionals have to
say about Muscle Imbalance Revealed:“It’s Truly a Gift that Keeps on Giving”
“Many trainers, especially myself, lack in the area of spotting
technique and muscle imbalance issues with clients. In fact, I realized
from MIR that by not addressing these imbalances, I was just
exacerbating them each session! Muscle Imbalances Revealed gave
me the foresight to spot things like tight hip flexors, which would
help increase the neural drive to one’s lower body, which will help them
lift more! That is just the tip of the iceberg of information found on
these valuable DVDs. You will immediately become a more informative
trainer in your practice after just one view of these DVDs (I view them
all the time though! It’s truly a gift that keeps on giving).”Brian H. Mahoney
The Fitness Club at Eleven Madison Avenue
New York, NY, USA
PlusOne.com
“Missing Link When it Comes to Evaluation..”
“The Muscle Imbalances Revealed DVDs from Rick has been
great. What I learned on the DVDs was the missing link when it comes to
evaluation and eventual treatment of my clients planning for patients
with muscular dysfunctions.”
Ara Sakayan PT, ATC, CSCSPhysical Therapist and Athletic Trainer
Former New England Revolution Therapist / Trainer
“…Helped Me Out Immensely.”
“I have been in contact with Rick for only a few months now, but his Muscle Imbalances Revealed
DVDs and blog have really helped me out immensely. He has a way of
bringing his knowledge across very efficient and effectively. His way of
systemizing muscular imbalances is something I have been looking for
for a long time. ”Rex Kanis CSCS, BA, CPT, C-FT
For more information Click Here!
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“This has been an Eye Opener…”
“My favorite session in this series was the session on Mobility &
Muscle Imbalances by Bill Hartman. I had heard a lot about mobility in
the last few years, but I did not quite understand the difference
between mobility and just doing stretches. This session cleared it up.
One point that stood out is that when we lack extension in the proper
places, our bodies will steal the range of motion from somewhere else.
This has been an eye opener in that it has helped me focus on doing
exercises ‘correctly’ verses casually going through the motions,
thinking I am doing something good when I am actually stressing the
wrong body area. The session is also quite educational in helping one to
understand where they are losing their mobility from. I agree that the
points are areas of my weakness and I am working on them with a
vengeance as I am in my 50’s and not getting any younger. I am combining
many of these mobility exercises presented in the DVD with some rolfing
and I am getting some range of motion back that I forgot that I ever
had.”Jon Webb
Insurance Adjustor and Fitness Enthusiast
Colfax, CA
“Muscle Imbalances Revealed has Undoubtedly Filled the Gap I Had.”
“There is a wealth of information on treating injuries in my area
from the medical field, as well as rehabilitation care from the physical
therapist. However, the practice of “Corrective Exercises” and
Assessments for Functional Fitness is still relatively new at the
Personal Trainer level. Even at the institutional level, the bridge
between Sports Medicine and Collegiate Sports Departments is sorely
lacking. The complete program of Muscle Imbalances Revealed has
undoubtedly filled that gap me. I now have the knowledge and practical
tools which I can quickly apply in a top-notch comprehensive training
program. I have tested these in the gym and on the field, and can attest
to the effectiveness of the MIR. My wholehearted thanks to Rick Kaselj
and all the contributing experts of Muscle Balances Revealed, and the
updates which are an added bonus.”Luis Arrañaga, CST-KS, CKT
Strength Trainer; Kettlebell Instructor
Mexico City, Mexico
Cst-Mx.com
“Muscle Imbalances Revealed Program has been instrumental with our athletes.”
“The Muscule Imbalances RevealedProgram has been
instrumental with our athletes. When looking at asymmetries and
synergistic dominance it has helped our entire training team. Thanks
Rick for your insight and the team you put together on this project.”Shannon R. Wallace, Jr NASM-CPT,CKT,CNT
Under Armour Combine 360 Certified Trainer
368athletics.com
Muscle Imbalances Revealed is a 5 part video webinar series of the lower body that will help your client’s overcome their injuries, get better results and prevent injuries.
Below are details of what each of the videos will cover, samples of each of the videos.
For more information Click Here!
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For more information Click Here!
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Lower Body
Video Webinar 1: Addressing & Identifying Muscular Imbalances in the Hip & Pelvis by Mike Robertson
- Why the hip and pelvis are the centre piece of the body
- The four keys to proper hip function
- Learn about the concentric circles of strength in the body
- What Mike Boyle missed in his joint-by-joint stability/mobility approach
- What drives hip position
- Importance of looking at the body from top to bottom and not just from the bottom up as most fitness professionals do
- The two muscles that are key for better hip function
- 6 video demonstrations of the quick and easy assessments of the hip
- What Dr. Stuart McGill is missing from the front plank assessment
- What does your hip assessment tell you?
- What does a healthy body need?
- Why athletes are different from the general population when it comes to the hip and pelvis muscle imbalances
- The two continuums your clients must follow
- 3 phases of pelvic stability and alignment
- 4 movements to focus on in order to improve hip control
- The importance of hip separation
- 4 exercises for improve hip control
- The overlooked training principle when it comes to the hip
Video Webinar 2: Mobility & Muscle Imbalances with Bill Hartman
- What is mobility?
- Why is mobility so important?
- Who should be and who should not be doing mobility exercises?
- Areas of the body where we lose mobility
- Exercise considerations for improved mobility
- Why mobility is not flexibility
- 4 exercises to improve thoracic mobility
- 3 hip mobility assessment tests
- 3 exercises to help improve hip mobility
- 4 exercises to help improve ankle mobility
- What exercise is often overlooked when improving ankle mobility
Video Webinar 3: Maximizing Strength & Stability of the Knee by Rick Kaselj
- Do exercise videos
Video Webinar 4: Identifying Muscular Imbalances in the Lower Body with Kevin Yates
- The downside of technology and muscle imbalances
- What is the problem with lower body injuries and muscle imbalances
- Common lower body injuries due to muscle imbalances
- Symptoms due to lower body muscle imbalances
- The list of injuries due to muscle imbalances
- The big picture of muscle imbalances
- What happens to the lower body when there are muscle imbalances
- 3 common areas for muscle imbalances
- Training mistakes that lead to muscle imbalances
- Specific assessment for lower body muscle imbalances
- Examples of other assessments – Gait analysis and performance specific assessments
Video Webinar 5: Addressing Muscular Imbalances in the Lower Body with Kevin Yates
- The 5 functional movements of the human body
- 3 corrective strategies for the squat
- 4 correction strategies for the lunge
- 3 reasons to use the stability ball for muscle imbalance training
- Stability ball exercises for lower body muscle imbalance training
- Flexibility exercises to address muscle imbalances
Introduction to Upper Body
Bonus Video Webinar 6: Addressing Muscular Imbalances in the Shoulder by Eric Beard
- The 5 kinetic chain checkpoints
- 4 components of a SICK scapulae
- Rationale for exercise for the shoulder
- Two most common injuries to the shoulder
- 6 causes shoulder impairments
- Anatomical review of the shoulder
- Why you should not break the kinetic chain
- How muscle imbalances affect the cumulative injury cycle
- Which assessment is must to screen for future shoulder injuries
- 4 effective tests for the shoulder
- self care techniques for the shoulder
- Benefits of myofascial release
- Contraindication for myofascial release
- 3 Mistakes most people make when foam rolling
- The #1 thing that will increase the benefits you get from stretching
Bonus Video Webinar 7: Strength Training Low Back Injuries with Myofascial Sling Systems with Dean Somerset
- What we think we know about lower back injuries and anatomy
- What actually happening in the lower back
- What happens if the fascia is dysfunctional or degenerative in the body
- What is fascia and what happens if we did not have fascia
- Why you need to know about fascia mechanical dysfunction
- Why the current view of anatomy is wrong
- How the muscles in the neck affect the lower back
- What can stress of the fascia lead to
- Can water help your with your lower back pain
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