Metabolic Cooking
Dear friend,
My name is Karine, I'm the co-author of Metabolic Cooking, and also known as the “Lean Kitchen Queen”.
If you're reading this right now, that means one
thing: you're on a mission to accelerate fat loss and get rid of your
boring diet.
Hot Paprika Shrimp
Apple Mustard Pork Tenderloin
Quinoa Burritos
Kale Chips
Cajun Style Sweet Potatoes
For more information Click Here!
Metabolic Cooking
For more information Click Here!
I have always been what most would consider a “big girl”. In January 2014, I weighed 180 lbs (around 82 kilograms), which is quite overweight for a woman my height. I wasn’t always this weight though. In my teenage years, I weighed only 140 pounds and I felt much healthier and happier.
I strived desperately over the years to get back to this weight. But with a stressful and busy work life, I struggled to do so. Nothing seemed to work for me. I tried everything from diet pills to exercise machines I saw advertised on TV. I even tried crazy diets like the acai berry diet, and the green tea diet. They didn’t do anything for me. I was still overweight and considered myself ‘fat’.
That all changed in March 2014 though. I lost a staggering 23 pounds in only 21 days using an extreme diet I found online called The 3 Week Diet. I came across this diet after I read a news article about a famous Victoria Secret model who was using this exact same diet to lose loads of fat in preparation for photo shoots. If it worked for her I thought, shouldn’t it work for me?
I immediately started searching on Google and managed to find the official 3 Week Diet website. There, I watched a video by a professional nutritionist who revealed step-by-step what was needed to lose weight quickly. I was shocked, because noone had ever told me this information before! I had visited personal trainers, dieticians, and doctors, and in all these years, noone had ever told me these dieting secrets!
The next day I began the program. At first I thought it would be really difficult and that I would have to starve myself to see any progress. Boy was I wrong! I pretty much ate whatever I was eating before, but I made sure to eat it at the specific times when my metabolism was burning a thousand times faster than usual. I also made sure to include the secret fat burning foods listed in The 3 Week Diet with every meal. These things combined made the fat literally melt right off my body! How did I know what times my metabolism was burning fat and what foods to include in my diet? Well, Brian from The 3 Week Diet had laid it all out for me as soon as I joined the website. It couldn’t have been easier!
On the first day alone, I lost 2 lbs (around 1 kilogram). The next day, I lost a massive 3 lbs! By the end of the first week I had lost around 10 lbs (4.5 kilograms)! That was much more than I had anticipated. I thought I would lose around 5 lbs max! But 10 lbs in only 7 days! That was life changing! I continued to follow the diet for the entire course of 21 days, and by the end of the diet I had lost an earth-shattering 30 lbs of 100% pure body fat!
My dreams had come true! I was now closer to my ideal body weight than ever before! I felt slimmer, sexier, and healthier! My belly fat had shrunk, my butt was firmer, my thighs were tighter, and my cheeks were no longer round and chubby! Some people barely recognized me! I loved my new body and it was all 100% thanks to The 3 Week Diet. It changed my life!
I am continuing to do The 3 Week Diet and the fat is still dropping off! I'm aiming to get down to 140 lbs and I am probably going to get there in less than a couple weeks! This diet has been one of the best experiences of my entire life. I didn’t have to starve myself, I didn’t have to take any unhealthy diet pills, I didn’t have to work my butt off at the gym, and I didn’t have to eat bland boring food! The 3 Week Diet is really the only solution out there today if you are looking for a system which shows you how to lose weight fast. It worked for me, and I know it will work for you too.
For more information Click Here!
Do you get frustrated that there’s a new fat loss secret–a pill, a powder, or a magical program–every time you turn on the TV?
Are you fed up with the promises from experts that never seem to help you get rid of that annoying muffintop?
Is your wallet the only thing that’s actually getting thinner?
In this short letter, I’ll reveal to you the problems with most low calorie foods and the secrets to making the healthiest foods TASTE GREAT. No more binging, no more cheating, and no more feeling tired, bloated, and moody. For more information Click Here!
From Caithleen Heffernan,
Professional bikini model, diet coach, and trainer
Hey ladies,
I’m here to tell you that there are no secrets to getting your best bikini body, but there is one constant — a constant the “experts” and “gurus” don’t want you to know. A constant that just might just be the secret you’re missing to get that lean, toned body you’ve always dreamed of.
The secret isn’t a pill, a powder, or a potion; it’s eating clean food. Until now clean eating used to mean plain tasteless chicken breasts or piles of artificial sweetener or flavoring.
What I’m going to tell you in this short article may surprise you because a lot of the “clean eating” you’ve been exposed to could be causing you nasty side effects like bloating, headaches, irritability and others that stem from a DAMAGED REGION OF THE BRAIN CALLED THE HYPOTHALAMUS.
Before I get into that, allow me to tell you a bit about my journey: how I suffered from some of these symptoms, sought out the best medical care in North America, and finally found the solution.
Aside from being a full time pilot, I’m a professional bikini model, personal trainer, and diet coach. My pictures have appeared on the covers of multiple fitness magazines including Fitness Gurls, Ultra Fit, and even my home town mag, Mcmurray Girl.
But
it wasn’t always like this. In fact, I had to drop out of what was
supposed to be my first competition because I got sick–very very sick. I
felt lifeless, numbness, and, for the first time in my life, became
antisocial.
I could hardly get myself out of bed in the morning and spent months traveling all over North America visiting medical experts to find out what was wrong.
For months I was miserable. My social life, training, and physique all suffered. And all the while I was eating what I was told was clean…
50 alkaline recipes with a full 14 Days Meal Plan that will boost your alkalinity and energy to an incredible level. Full-fledged variety including breakfast, lunch, juices, soups, salads and desserts.
Indulge in life’s simplest pleasures of attaining the healthiness YOU want from delicious alkaline cuisines.
Discover deliciously simple yet sensational salads that excite your taste-buds and learn how to make more than 10 tasty & natural salad dressing recipes for you to make.
With its creamy, buttery texture and rich, almost nutty taste, this
amazing superfood is the perfect ingredient for a host of delightful and
healthy meals. You’ll enjoy avocados delights like Quinoa Avocado
Skillet, dreamy Pistachio Almond Avocado Tartlets, Avocado Topping
Shepherds Pie, and even Raw Chocolate Avocado Truffles.
In Alkaline Green Smoothies, we’ll show you 50 green smoothies for
boosting your energy, alkalizing your pH and nutrition every single day!
Green vegetables, especially the leafy greens ones, are nutritional
powerhouse, packed with an impressive list of nutrients, that can give
you a boost in energy level and provide your body with an abundance of
essential vitamins and minerals.
Metabolic Cooking
How To Lose Weight Fast Without Diet Pills Or Exercise!
For more information Click Here!
I have always been what most would consider a “big girl”. In January 2014, I weighed 180 lbs (around 82 kilograms), which is quite overweight for a woman my height. I wasn’t always this weight though. In my teenage years, I weighed only 140 pounds and I felt much healthier and happier.
I strived desperately over the years to get back to this weight. But with a stressful and busy work life, I struggled to do so. Nothing seemed to work for me. I tried everything from diet pills to exercise machines I saw advertised on TV. I even tried crazy diets like the acai berry diet, and the green tea diet. They didn’t do anything for me. I was still overweight and considered myself ‘fat’.
That all changed in March 2014 though. I lost a staggering 23 pounds in only 21 days using an extreme diet I found online called The 3 Week Diet. I came across this diet after I read a news article about a famous Victoria Secret model who was using this exact same diet to lose loads of fat in preparation for photo shoots. If it worked for her I thought, shouldn’t it work for me?
I immediately started searching on Google and managed to find the official 3 Week Diet website. There, I watched a video by a professional nutritionist who revealed step-by-step what was needed to lose weight quickly. I was shocked, because noone had ever told me this information before! I had visited personal trainers, dieticians, and doctors, and in all these years, noone had ever told me these dieting secrets!
The next day I began the program. At first I thought it would be really difficult and that I would have to starve myself to see any progress. Boy was I wrong! I pretty much ate whatever I was eating before, but I made sure to eat it at the specific times when my metabolism was burning a thousand times faster than usual. I also made sure to include the secret fat burning foods listed in The 3 Week Diet with every meal. These things combined made the fat literally melt right off my body! How did I know what times my metabolism was burning fat and what foods to include in my diet? Well, Brian from The 3 Week Diet had laid it all out for me as soon as I joined the website. It couldn’t have been easier!
On the first day alone, I lost 2 lbs (around 1 kilogram). The next day, I lost a massive 3 lbs! By the end of the first week I had lost around 10 lbs (4.5 kilograms)! That was much more than I had anticipated. I thought I would lose around 5 lbs max! But 10 lbs in only 7 days! That was life changing! I continued to follow the diet for the entire course of 21 days, and by the end of the diet I had lost an earth-shattering 30 lbs of 100% pure body fat!
My dreams had come true! I was now closer to my ideal body weight than ever before! I felt slimmer, sexier, and healthier! My belly fat had shrunk, my butt was firmer, my thighs were tighter, and my cheeks were no longer round and chubby! Some people barely recognized me! I loved my new body and it was all 100% thanks to The 3 Week Diet. It changed my life!
I am continuing to do The 3 Week Diet and the fat is still dropping off! I'm aiming to get down to 140 lbs and I am probably going to get there in less than a couple weeks! This diet has been one of the best experiences of my entire life. I didn’t have to starve myself, I didn’t have to take any unhealthy diet pills, I didn’t have to work my butt off at the gym, and I didn’t have to eat bland boring food! The 3 Week Diet is really the only solution out there today if you are looking for a system which shows you how to lose weight fast. It worked for me, and I know it will work for you too.
For more information Click Here!
the Bikini Model Cookbook
Is your wallet the only thing that’s actually getting thinner?
In this short letter, I’ll reveal to you the problems with most low calorie foods and the secrets to making the healthiest foods TASTE GREAT. No more binging, no more cheating, and no more feeling tired, bloated, and moody. For more information Click Here!
From Caithleen Heffernan,
Professional bikini model, diet coach, and trainer
Hey ladies,
I’m here to tell you that there are no secrets to getting your best bikini body, but there is one constant — a constant the “experts” and “gurus” don’t want you to know. A constant that just might just be the secret you’re missing to get that lean, toned body you’ve always dreamed of.
The secret isn’t a pill, a powder, or a potion; it’s eating clean food. Until now clean eating used to mean plain tasteless chicken breasts or piles of artificial sweetener or flavoring.
What I’m going to tell you in this short article may surprise you because a lot of the “clean eating” you’ve been exposed to could be causing you nasty side effects like bloating, headaches, irritability and others that stem from a DAMAGED REGION OF THE BRAIN CALLED THE HYPOTHALAMUS.
Before I get into that, allow me to tell you a bit about my journey: how I suffered from some of these symptoms, sought out the best medical care in North America, and finally found the solution.
Aside from being a full time pilot, I’m a professional bikini model, personal trainer, and diet coach. My pictures have appeared on the covers of multiple fitness magazines including Fitness Gurls, Ultra Fit, and even my home town mag, Mcmurray Girl.
But
it wasn’t always like this. In fact, I had to drop out of what was
supposed to be my first competition because I got sick–very very sick. I
felt lifeless, numbness, and, for the first time in my life, became
antisocial.I could hardly get myself out of bed in the morning and spent months traveling all over North America visiting medical experts to find out what was wrong.
For months I was miserable. My social life, training, and physique all suffered. And all the while I was eating what I was told was clean…
Alkaline Cookbooks & Recipes New Launch 2015!
50 alkaline recipes with a full 14 Days Meal Plan that will boost your alkalinity and energy to an incredible level. Full-fledged variety including breakfast, lunch, juices, soups, salads and desserts. Indulge in life’s simplest pleasures of attaining the healthiness YOU want from delicious alkaline cuisines.
Discover deliciously simple yet sensational salads that excite your taste-buds and learn how to make more than 10 tasty & natural salad dressing recipes for you to make.
With its creamy, buttery texture and rich, almost nutty taste, this
amazing superfood is the perfect ingredient for a host of delightful and
healthy meals. You’ll enjoy avocados delights like Quinoa Avocado
Skillet, dreamy Pistachio Almond Avocado Tartlets, Avocado Topping
Shepherds Pie, and even Raw Chocolate Avocado Truffles.
In Alkaline Green Smoothies, we’ll show you 50 green smoothies for
boosting your energy, alkalizing your pH and nutrition every single day!
Green vegetables, especially the leafy greens ones, are nutritional
powerhouse, packed with an impressive list of nutrients, that can give
you a boost in energy level and provide your body with an abundance of
essential vitamins and minerals.
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