tips

15 Red Carpet Beauty Tips for Real Life

Top stylists and makeup artists reveal how A-listers get beautiful for awards season.

Star secrets

by Melanie Rud Chadwick

From Health magazine
 

What are the biggest beauty secrets of Hollywood's hottest stars? We got top stylists and makeup artists to give us the scoop on how they get A-listers beautiful for awards season. Take their advice, and paparazzi-ready skin, buzzworthy makeup, and stylist-on-call hair may be within your reach.

Healthy Eating Tips for People with COPD

Eating a healthy, balanced diet is important, because being overweight or underweight can make breathing problems worse. Here’s advice for home cooks and those who eat on the go.

Nutrition and COPD

Eating a healthy, balanced diet is important, because being overweight or underweight can make breathing problems worse. Here’s advice for home cooks and those who eat on the go.

10 Tips for Going on a Liquid Diet

People with Crohn's disease often struggle to digest food, particularly when symptoms flare up. Sometimes a liquid diet is the answer. Click here for tips on what to do when going on a liquid diet.

When, how to skip solid food

by Carina Storrs

People with Crohn's disease often struggle to digest food, particularly when symptoms flare up. Sometimes a liquid diet is the answer.

"If you have a hard time maintaining your weight with regular food, whether it's because you have diarrhea or a poor appetite, I absolutely recommend drinking calories, sort of in combination with food," says Tamara Duker Freuman, a registered dietitian in New York who specializes in digestive disorders.

However, check in with a doctor or dietitian before going on a solely liquid diet (anything more than a meal or two).

9 Summer Diet Tips to Stick to in the Fall

Maintaining my feel great weight one carrot (and cupcake!) at a time

Stay slim through the seasons

by Tina Haupert

In the summer, it's easier to fill your diet with fresh produce (hello, farmers' markets) and fit in your daily workout (thanks, longer days), but once the fall rolls around, a lot of those healthy summertime habits go by the wayside.

But they don't have to! Here are some warm-weather dieting tips that you should stick with all fall.

15 Exercise Tips for People With Type 2 Diabetes

These tips will help you ease back into exercise and find a workout plan that works for you.

Get a move on

Exercise is safe—and highly recommended—for most people with type 2 diabetes, including those with complications. Along with diet and medication, exercise will help you lower blood sugar and lose weight.

However, the prospect of diving into a workout routine may be intimidating. If you're like many newly diagnosed type 2 diabetics, you may not have exercised in years.

If that's the case, don't worry: It's fine to start slow and work up. These tips will help you ease back into exercise and find a workout plan that works for you.

Tips to Make Your Eyes Pop

Add oomph to your eyes

by Allie Vasilakis

From Health magazine
You're going out and you need to glam up... fast! What to do?

"Just focus on your eyes," says celebrity makeup artist Molly R. Stern. "You can change your look, add drama, or go from day to night in about 60 seconds." Here, the freshest ways to score attention-grabbing eyes in no time.