the Bikini Model Cookbook

 Do you get frustrated that there’s a new fat loss secret–a pill, a powder, or a magical program–every time you turn on the TV?

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Are you fed up with the promises from experts that never seem to help you get rid of that annoying muffintop?bathing suits for body types
Is your wallet the only thing that’s actually getting thinner?bikini model diet
In this short letter, I’ll reveal to you the problems with most low calorie foods and the secrets to making the healthiest foods TASTE GREAT. No more binging, no more cheating, and no more feeling tired, bloated, and moody.                                                                                           For more information Click Here!
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From Caithleen Heffernan,bathing suits for body types
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Professional bikini model, diet coach, and trainer
Hey ladies,bikini model diet

I’m here to tell you that there are no secrets to getting your best bikini body, but there is one constant — a constant the “experts” and “gurus” don’t want you to know. A constant that just might just be the secret you’re missing to get that lean, toned body you’ve always dreamed of.
The secret isn’t a pill, a powder, or a potion; it’s eating clean food. Until now clean eating used to mean plain tasteless chicken breasts or piles of artificial sweetener or flavoring.
What I’m going to tell you in this short article may surprise you because a lot of the “clean eating” you’ve been exposed to could be causing you nasty side effects like bloating, headaches, irritability and others that stem from a DAMAGED REGION OF THE BRAIN CALLED THE HYPOTHALAMUS.
Before I get into that, allow me to tell you a bit about my journey: how I suffered from some of these symptoms, sought out the best medical care in North America, and finally found the solution.bikini model diet
Aside from being a full time pilot, I’m a professional bikini model, personal trainer, and diet coach. My pictures have appeared on the covers of multiple fitness magazines including Fitness Gurls, Ultra Fit, and even my home town mag, Mcmurray Girl.swimwear boutique bathing suits

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But it wasn’t always like this. In fact, I had to drop out of what was supposed to be my first competition because I got sick–very very sick. I felt lifeless, numbness, and, for the first time in my life, became antisocial.
I could hardly get myself out of bed in the morning and spent months traveling all over North America visiting medical experts to find out what was wrong.
For months I was miserable. My social life, training, and physique all suffered. And all the while I was eating what I was told was clean…

…But I wasn’t eating clean at allbathing suits for body types

Since I was young, I’ve always loved to cook and bake.bathing suit stores
In my attempt to eat clean, I added artificial sweeteners in everything I ate. According to my trainer at the time, it tasted like sugar but had no calories. So, for almost 3 years, I made, what I thought was healthy: muffins, pancakes, cookies, salads, sauces–you name it–all with artificial sweeteners.
Something was off with me. My thoughts were scattered. My memory was bad and I had a hard time focusing.          For more information Click Here!
I was eating about 200g of carbs and 2000 kcals per day so it wasn’t that I was starving. At a loss and worried that I might be suffering from some disease, I had blood work done.bikini model diet
The symptoms got worse and doctors couldn’t seem to figure out what was wrong. According to a Naturopathic Doctor I had to cut out all the artificial crap out of my diet even if it meant I could never compete again.swimwear boutique bathing suits    Order Details

I Had Been Poisoned bikini model diet

As it turns out, I wasn’t the only one suffering from these symptoms. In fact, there’s a lot of research to show just how harmful artificial sweetener and flavoring is in foods.bathing suits for body types
According to Dr. Blaylock, there’s a family of chemicals called excitotoxins (one example is MSG) that’s present in a lot more food than we think. Even cartoons of almond milk could contain damaging trace elements of it. These excitotoxins poison us largely by damaging a valuable region of our brain called the hypothalamus.swimwear boutique bathing suits

bikini model diet

The hypothalamus regulates a host of important functions including:                Order Details

• Helps control mood and emotions bikini model diet
• Controls heart rate, blood pressure, and body temperature
• Links the nervous and endocrine systems bathing suit stores
• Helps to control weight and appetitebathing suits for body types

You read that right. These additives that I was adding to my food in an attempt to avoid sugar was actually damaging the region in my brain that helps regulate weight.bathing suit stores
During the time I was dieting for my first competition I felt bloated and retained excess weight. No matter what I did, I just couldn’t lose that extra bit of fat.swimwear boutique bathing suits
Fortunately, many of the symptoms I was experiencing (and you might be experiencing right now) are reversible.bikini model diet
I stopped cooking with artificial sweetener/flavor since and none of them have come back. Most of all, I was able to get lean and sexy and eventually earn my pro card as a bikini model.bathing suits for body types
I urge you to cook with real food. But it can be expensive and time-consuming, that’s why, for the past 10 years, I’ve been testing out yummy recipes using ONLY WHOLE FOODS.bikini model diet

Which started my journey                         Order Details

I became obsessed.                                 For more information Click Here!
My whole life I have loved to cook so I figured I would mesh my love for tasty cuisine with healthy eating. I found that I was able to make delicious healthy meals with all natural ingrediants.bathing suit stores
Supplements are just that, supplements. Most of the time they aren’t needed and often they do more harm than good. You might look great but you will feel horrible. Don’t make the same mistakes I did because I wouldn’t wish my symptoms on my worst enemy.swimwear boutique bathing suits
Eating clean should taste good morning to night. Which is why I opened my massive filing cabinet full and put together 150+ of my best.
The result of my ten years of experimentation is the Bikini Model Cookbook. In fact, I even took my families best recipes handed down from generations and made them healthy. So some of these recipes are over 100 years tried and tested!bathing suits for body types
To be honest I had more than 1,000 recipes and most of them had to be cut. I didn’t want to overwhelm you and only included the best of the best.
In order to make the cut, each recipe included had to fulfill the following 3 criteria:swimwear boutique bathing suits

• They must be easy to cook with minimal preparation and cleanup.
• They are filled with nutrients and must be bikini body tested.
• There are no artificial sweeteners or supplements… Not one.

What still surprises me is how much money I save cooking from this cookbook. Eating clean and cooking real foods is cheaper than buying artificial junk if you know how to do it.bikini model diet

For more information Click Here!
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Got Questions? I’ve Probably Answered Them Below

Can my husband/boyfriend use these recipes for his training/diet? Will he turn into a Bikini model?
Yes the serving sizes are suggestions for women. If you wish to share your meal with your man I suggest about 1 ½ to 1 ¼ of the womens sizes for men.bathing suit stores

How often should I eat?                                                                              Order Details

I recommend eating 5-7 meals per day depending on your training schedule and goals. I would suggest eating a meal and gauging how hungry you are after about 2-4 hours.
Can I eat anything in the cookbook while I’m competing?bathing suits for body types
You could but unless you are naturally a genetic freak you should probably talk with your trainer about the Cookbook and recipes. I have used many of these while I was competing. There is a legend at the beginning of the Cookbook describing if it’s competition worthy or not. But to be safe definitely chat with your trainer for approval as diets vary by the individual. There are a few “Treat” only recipes that I added to the Cookbook that use all natural ingredients, and have taken for an after show celebration treat, like my mom’s Date squares (which you will love).bathing suits for body types
What if I don’t compete or ever want to. Will these recipes still work for me?
These recipes are a compilation of the many sides of my diet on and off season. In order to get into great shape most people need to simply eat healthy and workout. By sticking to the recipes in the cookbook that have the competition symbol you would be eating in line with a fitness model diet. You should start to develop that type of body as long as you combine your meals with some good hard training!
Why should I use this book over any other healthy eating cookbook?bikini model diet
You know the old saying “the proof is in the pudding”? Have you ever actually seen any really fit people sitting around eating pudding? I haven’t.swimwear boutique bathing suits
I have seen great results personally from using these recipes over and over again. I feel good knowing that the ingredients in this cookbook are from whole real food. These recipes are easy to make and delicious with a full money back guarantee it’s totally risk free!bathing suits for body types
How long do I have to eat these recipes before I will see visible results?    Order Details
If this is a drastic change in diet for you then you could start to see changes in as little as couple of days. You will feel leaner and lighter and notice your whole body starting to tighten up. For faster results I’d stick mainly to the competition recipes and avoid extra treats.         bikini model diet

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