10 Ways to Make Your Office Better for Your Health

You spend eight hours a day at work—at least. Here's how to make your office a healthier place to be via energie fitness for people 10 Ways to Make Your Office Better for Your Heal...

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12 Ways to Have Your Happiest and Fittest Year Ever

New year, new chance to live well. Experts share simple ways to enjoy your happiest, fittest, and most prosperous year yet. via energie fitness for people 12 Ways to Have Your Happiest and Fittest Year Ev...

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28 New Year's Resolutions to Look and Feel Better

Simple goals to eat healthy foods, make time for workouts, and feel healthier than you did the year before. via energie fitness for people 28 New Year's Resolutions to Look and Feel Bett...

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21 New Year's Resolutions You'll Actually Keep

Science is shedding new light on how to turn a goal into action—and then lasting success. via energie fitness for people 21 New Year's Resolutions You'll Actually Ke...

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21 Products for the Best Sleep of Your Life

From the softest organic pillowcases to the sleekest high-tech tools, these must-haves will help you catch the most restorative z’s ever. via energie fitness for people 21 Products for the Best Sleep of Your Li...

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6 Habits All Healthy Women Share

While we love a lively debate about the latest in dietary science or the hot new workout craze, the truth is that great health isn't so complicated. It all comes down to a few simple rules. Besides exercising, eating fruits and veggies and never smoking (you already knew that, right?), here's what the healthiest women do every day. RELATED: 21 Reasons You'll Live Longer Than Your Friends They put themselves first "Many women don't approach their own needs thoughtfully," says David Katz, MD, president of the American College of Lifestyle Medicine...

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10 Natural Ways to Beat Heartburn

Heartburn can be such a pain, especially when it interferes with your everyday life. Luckily, there are some natural ways that you can fight heartburn, like eating smaller meals. Watch this video for more tips and tricks. via energie fitness for people 10 Natural Ways to Beat Heartbu...

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7 White Noise Machines For a Good Night's Sleep

For natural noise: Marpac Dohm DS While many sound machines play audio tracks on a loop, this one generates white noise mechanically with a built-in fan. The result: A natural and consistent whir. By twisting the top of the machine, you can open or close air passages until you discover the tone and volume most pleasing to your ears. Don't expect any fancy features, like an alarm clock or auto-off timer. There is only one button on this machine (the one/off switch). But the Dohm creates such realistic and calming white noise its been dubbed the...

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7 White Noise Machines For a Good Night's Sleep

For natural noise: Marpac Dohm DS While many sound machines play audio tracks on a loop, this one generates white noise mechanically with a built-in fan. The result: A natural and consistent whir. By twisting the top of the machine, you can open or close air passages until you discover the tone and volume most pleasing to your ears. Don't expect any fancy features, like an alarm clock or auto-off timer. There is only one button on this machine (the one/off switch). But the Dohm creates such realistic and calming white noise its been dubbed the...

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How Healthy Is Your State? All 50, Ranked From First to Worst

via energie fitness for people How Healthy Is Your State? All 50, Ranked From First to Wor...

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The 20 Biggest Lessons We Learned About Our Health in 2015

A look back at this year's most important medical news and breakthroughs via energie fitness for people The 20 Biggest Lessons We Learned About Our Health in 20...

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7 Ways to Prevent Colds & Flu

Don't get sidelined by sickness. Watch this video to see the smart steps you can take to avoid seasonal colds and the flu. via energie fitness for people 7 Ways to Prevent Colds & F...

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