What are ovarian cysts? Experts explain this common (and usually harmless) condition.
via energie fitness for people 12 Facts You Should Know About Ovarian Cys...
Wednesday, September 30, 2015
Tuesday, September 29, 2015
How to Avoid Gaining Weight in College
Worried about the "Freshman 15"? The goods news is that college weight gain usually isn't that bad, around 5 pounds on average. Still, watch this Cooking Light video for helpful ways to eat healthy and stay slim while furthering your eduction.
via energie fitness for people How to Avoid Gaining Weight in Colle...
12 Ways We Sabotage Our Mental Health
When it comes to mental health, our daily habits and patterns of thinking can be our own worst enemy.
via energie fitness for people 12 Ways We Sabotage Our Mental Heal...
Friday, September 25, 2015
10 Best Big Cities for People With Asthma
These are the 10 best big cities to live in if you have asthma, as ranked by the Asthma and Allergy Foundation of America. Is your city on the list?
via energie fitness for people 10 Best Big Cities for People With Asth...
Wednesday, September 23, 2015
15 Thyroid Cancer Facts Everyone Should Know
Thyroid cancer diagnoses are on the rise, and most cases are in younger adults. Here's what you should know about detection, treatment, and recovery.
via energie fitness for people 15 Thyroid Cancer Facts Everyone Should Kn...
Tuesday, September 22, 2015
4 Ways to Get Slim With Your Pet
Sure, sometimes pets look adorable when they're plump—but the extra pounds may set them up for serious health issues, like diabetes and high blood pressure. If your cat or dog seems too rotund, it can be an opportunity to get healthier yourself: A study conducted last year discovered that when dog owners heard that their pups were overweight or obese, the diagnosis spurred them to exercise more, and both they and their dogs slimmed down. What you need to do to get rid of your pooch's pooch—and your own:
Pay your pet a visit
You'll want to find...
4 Facts You Never Knew About Your Emotions
Our moods color how we see the world. Sadly, many women will struggle with clinical depression (almost 13 percent) or anxiety (about 33 percent) at some point in their lives. In this handbook to your mind-set, you'll learn about key factors that influence how you feel—from estrogen levels to sugar intake—as well as cutting-edge treatments. In search of quick pick-me-ups? We've got those, too. Read on to lift your spirits.
Fact No. 1: Depression doesn't always mean sadness
For more than half of people with the diagnosis, irritability and anger...
5 Reasons You Always Feel Guilty (and How to Stop Being So Hard On Yourself)
I'm just not able to do it all—why can other women? Laura said during our first session. The 35-year-old, an executive at a pharmaceutical company, had a whopping case of the "shoulds"—as in, she thought she "should" be scheduling more activities for her kids/cooking instead of ordering in/having more fabulous sex with her husband. She worried that she was failing her family.
For a lot of women these days, "having it all" includes having a whole lot of guilt. It's not just our distress about successfully juggling the demands in our lives, which...
Friday, September 18, 2015
How to Avoid Technology-Related Stress
We like to think our high-tech tools are helping us get more done faster, thanks to our 24/7 access to information and other people. And, yes, technology has considerable upsides: Staying in touch with far-flung loved ones is easier than ever, and "theres tremendous efficiency when it comes to work, like exchanging information and collaborating," says Gary Small, MD, a neuroscientist at UCLA and co-author of iBrain: Surviving the Technological Alteration of the Modern Mind.
But for many of us, a little too much of this good thing is actually causing...
Stand Up for Your Health
Are you sitting down? Perfect. Please take a moment to check in with your body. Is your rear kind of numb? Do the backs of your thighs feel smushed? Is your lower back all crunched? This is your body crying out for help! Really.
A wave of new research indicates that sitting all day is actively damaging your health. By forcing a body designed for movement to hold a crushingly immobile position, sitting strains muscles, slows your metabolism, increases your risk of heart disease, and even shortens your life span. "Sitting is a health hazard on the...
Monday, September 14, 2015
15 Things That Happen After a Breast Reduction
From changes in nipple sensitivity to increases in self-esteem, we rounded up everything you can expect from this procedure.
via energie fitness for people 15 Things That Happen After a Breast Reducti...
Wednesday, September 9, 2015
12 Ways to Raise a Kid Who's Healthy for Life
Help your child master healthy eating, exercise, and happiness for life.
via energie fitness for people 12 Ways to Raise a Kid Who's Healthy for Li...
Tuesday, September 8, 2015
13 'Healthy' Swaps That Can Backfire
You may think you are being healthier, but not all swaps are good for you.
via energie fitness for people 13 'Healthy' Swaps That Can Backfi...
Wednesday, September 2, 2015
13 Things You Should Know Before Becoming a Caregiver
Taking care of someone you love is challenging. Here are some tips to make it a little easier.
via energie fitness for people 13 Things You Should Know Before Becoming a Caregiv...
Tuesday, September 1, 2015
21 Reasons You'll Live Longer Than Your Friends
You're well on your way to blowing out 100 candles if you're hitting these healthy lifestyle benchmarks.
via energie fitness for people 21 Reasons You'll Live Longer Than Your Frien...
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