Look to these non-stop canine companions for workout motivation and, of course, a little bit of love.
Workout buddies
by Rachel Swalin
Man's best friend makes a loving and loyal pet—and
an awesome fitness partner. With all the walking, chasing, and playing
you do together, keeping up with your dog can be an exercise in and of
itself. Case in point: dog owners walk more
than those without a pooch, averaging four walks a week for 160 minutes
of physical activity, according to a study published in the
Journal of Physical Activity & Health.
You'll boost your fitness by owning any dog,
With Your Dog
but breeds with extra
stamina and agility will really keep you moving. Whether you like to
run, swim, hike, or play games in your yard, these ultra-active breeds
will help you stay in shape.
With Your Dog
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