Definition of Skill Related Fitness

The abilities or components of skill related fitness are not the skills associated with any particular sport, such as running, catching, tackling or kicking, but are the underlying skills which are brought to bear when participating in a sport.skill related components of fitness There are six skill related components of fitness. These are Agility, Balance, Coordination, Power, Reaction Time, Speed. These are important fitness components, not just for sporting ability, but for use in everyday life.skill related components of fitness In times of illness, or in ageing, these components are often features of our lives that fail and their levels are reduced. Exercise and activities that promote skill components of fitness are therefore very important at all ages. Diet plan

Agility

Agility is the ability to rapidly and accurately change the direction of the body at speed. It necessitates a combination of speed, balance, power and coordination  skill related components of fitness

Balance

Balance is the ability to maintain equilibrium when stationary or moving.

Coordination

Co-ordination is the ability to carry out a series of movements or motor tasks smoothly & efficiently.skill related components of fitness

Power

The amount of force a muscle can exert. Muscular power is the ability to contract muscles with speed and force in one explosive act.

Reaction Time

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Reaction Time is the ability to respond to a stimuli quickly.skill related components of fitness

Speed

Speed is a measure of the ability to move all or part of the body as quickly as possible.
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Skill Related Components of Fitness

Mr Cornish     skill related components of fitness

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Transcription de Skill Related Components of Fitness
Agility!
Agility refers to the ability to change the direction and speed at which you are travelling at, quickly and efficiently.
What sports might agility be useful in and why?   skill related components of fitness
How do we test agility?

Fitness is a broad term used to describe our health. We often think of '
health related
' fitness components to describe our level of fitness.
Who can give an example of a health related component of fitness?
The term fitness can be broken down into skill components. These are important when performing the more technical aspects
of sport.
Power!
Power is the product of strength and speed.
When we produce a task as quickly and as forcefully as we can, the result is speed.
What are some examples of sports where power is really important?
How can we test for power?
How might we train to improve power?  skill related components of fitness
Balance!
Balance is the ability to maintain
equilibrium
, whilst stationary or moving.
Balance is linked to agility as you must have great balance to have the ability to change directions and accelerate quickly!
There are two types of balance:
Static - not moving
Dynamic - moving
Speed
Speed is the ability to move a body part quickly. It is NOT always about moving your whole body from A to B.
Who can think of an example of where speed of a body part is important, rather than the whole body?
What about some more usual examples of speed... Where is it critical in sport?
Skill Related Components of Fitness
Reaction Time!
Coordination!  skill related components of fitness

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SKILL RELATED COMPONENTS OF FITNESS!
Reaction time refers to how quickly your brain can respond to a stimulus and initiate a response.
What are some examples of sports where having a quick reaction time is important?
At an elite level, the split second's difference in reaction time can be the difference between winning and losing!
How could you test an athlete's reaction times?

ACTIVITY:
Get your rulers out!
Coordination is the ability to control our body's movements.
This refers to how we use body parts and senses together to produce smooth efficient movements.
Being coordinated in sport is vital as it ties many components together in performance.
What is a simple test for coordination?
skill related components of fitness
ACTIVITY!
1. Partner up with the person you're sitting next to!
2. You will be assigned a sport
3. What health related components of fitness are important to that sport?
4. Think about where all the skill related components of fitness fit into that sport
5. Give an example of a scenario in that sport where each component would be used
6. How would you train for each
skill related
component?
Skill Related Components of Fitness
1. Balance
2. Reaction Time
3. Speed
4. Agility
5. Coordination
6. Power   skill related components of fitness
Balance!
What is an example of a sport where balance is crucial?
What muscles are vital in supporting good balance?
How could we train to improve our balance?
Reaction Time!
Reaction time is an inherent ability, but we can improve our overall performance through training!
How might we do this?
Think, pair and share!
Speed!   skill related components of fitness
Similar to reaction time, speed is inherent.
But! It can also, be trained!
How might we do this?
Think, pair and share!
Agility!
Given that these skill related components are all interrelated...
How could we train to improve an athlete's agility through training?
Coordination!
How could a student improve on their coordination skills?
How might growth spurts effect children and teenagers coordination?
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Skill Related Components of Fitness and Basketball

The Components of Fitness is a term given to grouping of aspects relating to conditioning and attributes athletes can work on for sport. The components of fitness include Strength, Power, Speed, Endurance, Balance, Coordination, Reaction Time, Muscular Endurance, Cardiovascular Fitness, Body Composition and Flexibility. These are broad areas but help with categorising drills and activities as well as assisting in describing the different physiological requirements for a sport such as basketball. 

The Body Transformation Blueprint

skill related components of fitness
It does not matter if you are playing in the NBA or running around your local gym one of the great benefits from playing basketball is it requires a high degree of fitness. At a professional level the physical demands of basketball are so high that pre-season training starts many months in advance to try and prepare athletes for the sports high requirements. In training for basketball many aspects are worked on making the players good enough to deal with the pressure and physical requirements of the game. It is this sports specific training that helps ensure that the players have good muscle endurance to enhance their technical skills.
skill related components of fitness

There are two different groupings that help with our description of the Components of Fitness. The first area is Skill Related Components of Fitness. These component areas focused on the performance of technical and tactical activities involved in sports specific movements. The second area is the Health Related Components of Fitness. These components look at the physiological condition of the athlete. The health related components can expressed in general fitness and well-being.
skill related components of fitness
For this discussion the Skill Related Components of Fitness are to be focused on. Skill Related Components are:

The Body Transformation Blueprint

skill related components of fitness
Agility refers to the ability to be able to change direction at pace while still remaining under control. In basketball when thinking of agility think of changing direction while in a defensive stance or the ability to create a lane to the basket while cutting.
skill related components of fitness

Balance revolves around the concept of equilibrium and this describes the ability of an individual to remain in  control of their body and maintain the desired technique.         The Lay-up: a blending Coordination and Balance (Photo credit: Wikipedia)

In basketball balance can seen in the performance and execution
 of a jump-shot or a defensive stance    

skill related components of fitness                                                                                         

Coordination refers to bring all the body parts together in a purposeful movement. Commonly used terms are things like hand-eye coordination. In basketball, coordination can be seen in the shooting action where the whole body is utilised to achieve a very specific movement sequence.

The Body Transformation Blueprint

skill related components of fitness
Power is focused on short but extreme effort. In basketball activities, power can be seen when an athlete jumps and is also in the explosive acceleration needed in transition.

Reaction Time describes the time it takes an individual to act upon stimuli. In basketball this can be seen in the movements of players off the ball reading and reacting (or delay) to where the ball is and where their defensive assignment also is in relation to the ball. In this situation the better the reaction time the faster the player moves into the correct position.
skill related components of fitness
Speed refers to the time needed to perform an activity. This can be overall speed of a player when sprinting or hand speed when a player is trying to steal a ball.

When speaking about fitness and conditioning an important aspect to discuss is fatigue. Fatigue gives a name to the time when players move past what their optimum level of output is and into a stage where they are unable to perform tasks as efficiently or to as high a standard as previously demonstrated. When you are tired, you will try to take shortcuts in the game and no game has ever been won using shortcuts. The quality of the play will become poor which highlights how fatigue will affect the Skill Related Components of Fitness. Areas which are first to suffer are technical skills like catching the ball in a triple threat stance, passing with accuracy or using basic movement principles such as change of pace. Being tired also means you are less likely to play defence and on the defensive end of the floor fatigue will affect rebounding as aggressively as needed. In general you will not play at your best when you are fatigued.

The Body Transformation Blueprint

skill related components of fitness
Basketball is a sport which demands a highly efficient level of competence and performance of technical skills found across all the Skill Related Components of Fitness. By taking this into account as a coach you can tailor your training sessions to include these elements and help your athletes become exposed to all these areas of development. skill related components of fitness

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Health-Related Components of Physical Fitness and Incorporating Personal Fitness

There are five health-related components:  Carido-Respiratory or Cardiovascular Endurance, Muscle Strength, Muscle Endurance, Flexibility, and Body Composition. skill related components of fitness

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1. Cardiovascular Endurance (CE) - the ability of the body to sustain aerobic activities for extended periods (oxygen utilization) skill related components of fitness
2. Muscle Strength (MS) - the ability of muscle groups to contract and support an given amount of weight
3. Muscle Endurance (ME)- the ability of muscle groups to contract continually over a period of time and support a given weight  skill related components of fitness
4. Flexibility (F) - the ability of the muscle group to stretch and bend
5. Body Composition (BC) - an essential measure of health and fitness.  The most important aspects of BC are body fat percentage and ratio of body fat to muscle.  Here's a little tid-bit; if you put more calories in your body than what you burn, you will gain weight.

   tactical gymnastics

Physical activity can help reduce certain health risks such as:  cholesterol levels, blood pressure, stress-related disorders, heart disease, and weight and obesity disorders just to name a few.  Here is a list of physical activities that may help reduce some of the above health risk mentioned.
 1.      Aerobic Dance:skill related components of fitness

Health-related components of fitness = cardio-respiratory, body composition.

Skill-related components of fitness = agility, coordination.

2.      Bicycling:skill related components of fitness

Health-related components of fitness = cardio-respiratory, muscle strength, muscle endurance, and body composition.

Skill-related components of fitness = balance.skill related components of fitness

3.      Calisthenics:

Health-related components of fitness = cardio-respiratory, muscle strength, muscle endurance, flexibility, and body composition.

Skill-related components of fitness = agility.

4.      Circuit Training  skill related components of fitness

Health-related components of fitness = cardio-respiratory, muscle strength, muscle endurance, and body composition.

Skill-related components of fitness = power.

5.      Jogging/Running:skill related components of fitness

Health-related components of fitness = cardio-respiratory and body composition.

6.      Skating:

Health-related components of fitness = cardio-respiratory and body composition.

Skill-related components of fitness = agility, balance, coordination, and speed.

7.      Swimming/Water Exercise:

Health-related components of fitness = cardio-respiratory, muscle strength, muscle endurance, flexibility, and body composition.

Skill-related components of fitness = agility and coordination.

8.      Walking (brisk):skill related components of fitness

Health-related components of fitness = cardio-respiratory and body composition.

9.      Rope Jumping:

Health-related components of fitness = cardio-respiratory and body composition.

Skill-related components of fitness = agility, coordination, and reaction time.

This is just a small list.  There are probably many more activities that can be performed to help reduce health risks.  I suggest adding these to your physical activity toolbox.

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Health-Related Fitness and Skill-Related Fitness

There are two basic types of physical fitness. Health-related fitness involves activities that promote total well-being, allowing you to easily perform your day-to-day activities. Health-related fitness will also help you prevent and reduce diseases and disorders. Skill-related fitness focuses on skills for sports such as golf or volleyball.  skill related components of fitness

The following table shows the components of the two types of physical fitness.

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Table 1.1 Components of Physical Fitness

Components of Health-Related Fitness	Components of Skill-Related Fitness
Cardiorespiratory fitness (or cardiorespiratory endurance): the ability of the circulatory and respiratory systems to supply oxygen to muscles  skill related components of fitness	Speed: The ability to move your body quickly from one point to another
Muscular strength: The ability of a muscle to maintain force against resistance  skill related components of fitness	Agility: The ability to move your body quickly and in different directions
Muscular endurance: The ability of a muscle to work continuously for a period of time	Balance: The ability to maintain control of your body while stationary or in movement
Flexibility: The ability to move muscles and joints through a range of motion  skill related components of fitness	Coordination: The ability to move parts of your body while maintaining balance
Body composition: The percentage of fat, muscle, bone, and other tissues in the body	Power: The ability to combine strength and speed in movement
skill related components of fitness	Reaction time: The time required to start a movement after being signaled to move

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Health-related fitness involves activities that promote total well-being ... help[ing] you prevent and reduce diseases and disorders.  skill related components of fitness

While skill-related components of fitness are important, we will focus on health-related fitness for our purpose of creating personal fitness plans. We will take a closer look at each of the health-related fitness components in future lessons. Each of these will become a part of your personal fitness program.
The podcasts for this lesson will explain in more detail the two types of physical fitness. Each is about ten minutes long. The first podcast, "Welcome to Health-Related Fitness," will introduce you to Dr. Jeff Cherubini, his credentials, and his target audience. His main audience is college students planning to study fitness; however, he uses his podcasts to promote a physically active lifestyle to anyone and everyone, as he will mention. You may want to listen to the second podcast, "Components of Health-Related Fitness," a couple of times. Take notes as you listen, particularly to all definitions, because these will appear on the progress evaluation at the end of this lesson. After listening, you can review your knowledge by answering the review questions in the practice quiz.  skill related components of fitness
Please listen to Dr. Jeff Cherubini's podcasts on the following two subjects:
Welcome to Health-Related Fitness

 HRF01WelcometoHealthRelatedFit.mp3

Components of Health-Related Fitness

HRF02ComponentsofHealthRelated.mp3

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