Savor your carbs

When trying to slim and trim, you may be tempted to take drastic measures like cutting out your carbs. But before you go and add dinner rolls and chips to your "no" list, remember that yummy foods like brown rice, pumpernickel bread, and even potato chips contain Resistant Starch, a metabolism-boosting carb that keeps you full for longer. And that's great for maintaining a fit you because you won't have to eat as much to feel satiated. So go on, rip open that (single-serve) bag of Lay's!