Agility!
Agility refers to the ability to change the direction and speed at which you are travelling at, quickly and efficiently.
What sports might agility be useful in and why? skill related components of fitness
How do we test agility?
Fitness is a broad term used to describe our health. We often think of '
health related
' fitness components to describe our level of fitness.
Who can give an example of a health related component of fitness?
The term fitness can be broken down into skill components. These are important when performing the more technical aspects
of sport.
Power!
Power is the product of strength and speed.
When we produce a task as quickly and as forcefully as we can, the result is speed.
What are some examples of sports where power is really important?
How can we test for power?
How might we train to improve power? skill related components of fitness
Balance!
Balance is the ability to maintain
equilibrium
, whilst stationary or moving.
Balance is linked to agility as you must have great balance to have the ability to change directions and accelerate quickly!
There are two types of balance:
Static - not moving
Dynamic - moving
Speed
Speed is the ability to move a body part quickly. It is NOT always about moving your whole body from A to B.
Who can think of an example of where speed of a body part is important, rather than the whole body?
What about some more usual examples of speed... Where is it critical in sport?
Skill Related Components of Fitness
Reaction Time!
Coordination! skill related components of fitness
Reaction time refers to how quickly your brain can respond to a stimulus and initiate a response.
What are some examples of sports where having a quick reaction time is important?
At an elite level, the split second's difference in reaction time can be the difference between winning and losing!
How could you test an athlete's reaction times?
ACTIVITY:
Get your rulers out!
Coordination is the ability to control our body's movements.
This refers to how we use body parts and senses together to produce smooth efficient movements.
Being coordinated in sport is vital as it ties many components together in performance.
What is a simple test for coordination?
skill related components of fitness
ACTIVITY!
1. Partner up with the person you're sitting next to!
2. You will be assigned a sport
3. What health related components of fitness are important to that sport?
4. Think about where all the skill related components of fitness fit into that sport
5. Give an example of a scenario in that sport where each component would be used
6. How would you train for each
skill related
component?
Skill Related Components of Fitness
1. Balance
2. Reaction Time
3. Speed
4. Agility
5. Coordination
6. Power skill related components of fitness
Balance!
What is an example of a sport where balance is crucial?
What muscles are vital in supporting good balance?
How could we train to improve our balance?
Reaction Time!
Reaction time is an inherent ability, but we can improve our overall performance through training!
How might we do this?
Think, pair and share!
Speed! skill related components of fitness
Similar to reaction time, speed is inherent.
But! It can also, be trained!
How might we do this?
Think, pair and share!
Agility!
Given that these skill related components are all interrelated...
How could we train to improve an athlete's agility through training?
Coordination!
How could a student improve on their coordination skills?
How might growth spurts effect children and teenagers coordination?
skill related components of fitness
health related
' fitness components to describe our level of fitness.
Who can give an example of a health related component of fitness?
The term fitness can be broken down into skill components. These are important when performing the more technical aspects
of sport.
Power!
Power is the product of strength and speed.
When we produce a task as quickly and as forcefully as we can, the result is speed.
What are some examples of sports where power is really important?
How can we test for power?
How might we train to improve power? skill related components of fitness
Balance!
Balance is the ability to maintain
equilibrium
, whilst stationary or moving.
Balance is linked to agility as you must have great balance to have the ability to change directions and accelerate quickly!
There are two types of balance:
Static - not moving
Dynamic - moving
Speed
Speed is the ability to move a body part quickly. It is NOT always about moving your whole body from A to B.
Who can think of an example of where speed of a body part is important, rather than the whole body?
What about some more usual examples of speed... Where is it critical in sport?
Skill Related Components of Fitness
Reaction Time!
Coordination! skill related components of fitness
Bad45: Tacfit Bodyweight And Dumbell System
SKILL RELATED COMPONENTS OF FITNESS!Reaction time refers to how quickly your brain can respond to a stimulus and initiate a response.
What are some examples of sports where having a quick reaction time is important?
At an elite level, the split second's difference in reaction time can be the difference between winning and losing!
How could you test an athlete's reaction times?
ACTIVITY:
Get your rulers out!
Coordination is the ability to control our body's movements.
This refers to how we use body parts and senses together to produce smooth efficient movements.
Being coordinated in sport is vital as it ties many components together in performance.
What is a simple test for coordination?
skill related components of fitness
ACTIVITY!
1. Partner up with the person you're sitting next to!
2. You will be assigned a sport
3. What health related components of fitness are important to that sport?
4. Think about where all the skill related components of fitness fit into that sport
5. Give an example of a scenario in that sport where each component would be used
6. How would you train for each
skill related
component?
Skill Related Components of Fitness
1. Balance
2. Reaction Time
3. Speed
4. Agility
5. Coordination
6. Power skill related components of fitness
Balance!
What is an example of a sport where balance is crucial?
What muscles are vital in supporting good balance?
How could we train to improve our balance?
Reaction Time!
Reaction time is an inherent ability, but we can improve our overall performance through training!
How might we do this?
Think, pair and share!
Speed! skill related components of fitness
Similar to reaction time, speed is inherent.
But! It can also, be trained!
How might we do this?
Think, pair and share!
Agility!
Given that these skill related components are all interrelated...
How could we train to improve an athlete's agility through training?
Coordination!
How could a student improve on their coordination skills?
How might growth spurts effect children and teenagers coordination?
skill related components of fitness
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