5 Components of Personal Fitness

When you look at fitness, you have to remember that it is more than just exercise. Nor is it just about your weight control, strength and stamina, fat and calorie content. Physical fitness is a combination of all these, and more. To easily understand fitness, you should look into its parts. But to achieve fitness goals or your fitness, you need to achieve a balance between all its components. The following is generally agreed that the components are 5 of fitness:  5 Components of Personal Fitness | Physical Workouts

   1.Cardiorespiratory endurance

    This is the ability of the body over long periods of physical activity, to provide oxygen and nutrients to the tissues, and waste disposal. To measure this component of fitness, you can step off and step 10 to 12 inches high and then take your heart rate after 3-5 minutes. You can also do long-distance swims and to assess the ability to cardiorespiratory endurance you have.  5 Components of Personal Fitness | Physical Workouts

    2.Muscular endurance

    This is the ability of muscle, or group of muscles, to keep the repeated contractions or to continue the use of force against a fixed object. To assess the fitness on your muscular endurance, you can do push-ups on the floor mats fit. For more push-ups you can do, and fitter you.  5 Components of Personal Fitness | Physical Workouts

    3.Muscle power

    This is the muscle's ability to exercise power for a brief period of time. You can measure the components of fitness, and like this, by lifting weights.
    Again stretching - stretching the lower back  5 Components of Personal Fitness | Physical Workouts

   4. Flexibility

5 Components of Personal Fitness | Physical Workouts
    This is the ability to move joints and use muscles through a full range of motion. This should be performed before and after each exercise. By making a simple movement and control how much you can go, you can evaluate flexibility in every part of your body. Test sit and accessible is a good measure of flexibility of the lower back and in the back of his thighs.  5 Components of Personal Fitness | Physical Workouts

   5. Body composition

    This fitness component is the ratio of lean body mass to fat. Lean body mass and weight of the water and muscle, bone and internal organs are represented. A body fat and adipose tissue remaining as a percentage of total body weight. Because muscle weighs more than fat, it is important to measure body composition rather than body weight when assessing your fitness level. And body components can be measured through the body mass index or BMI. If you are using body composition to measure your fitness goals physical, it is important to use the same body fat measurement technique.  5 Components of Personal Fitness | Physical Workouts