5 Health-Related Fitness Components
1.Muscular Strength: skill related fitness components
The ability of muscles to lift a heavy weight or exert a lot of force one time.
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2.Muscular Endurance: skill related fitness components
The ability to use muscles for a long period of time without tiring.
3.Cardiovascular Endurance: skill related fitness components
The ability of the heart, lungs, blood vessels, and blood to work efficiently and to supply the body with oxygen.
4.Body Composition: skill related fitness components
The combination of all of the tissues that make up the body such as bones
muscle, organs and body fat.
5.Flexibility: skill related fitness components
The ability to use your joints fully through a wide range of motion.
6 Skill Related Fitness Components
1. Agility - The ability to change body positions quickly and keep the body under control when moving. skill related fitness components
2. Balance - The ability to keep the body in a steady position while standing and moving. skill related fitness components
3. Coordination - The ability of body parts to work together when you perform an activity. skill related fitness components
4. Power - The ability to combine strength with speed while moving.
5. Speed - The ability to move all or a part of the body quickly.
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