skill related fitness components

There are TWO types of Components of Fitness:

Health and Skill

Health Related Exercise The Five Health Related Exercise components are; 1.Cardiovascular fitness 2.Muscular strength 3.Muscular endurance 4.Flexibility 5.Body composition edit.

Skill Related Fitness The Six Skill Related Fitness components are; 1. Agility 2. Balance 3. Coordination 4. Power 5. Reaction Time 6. Speed muscl eimbalances revealed

Cardiovascular Fitness DEFINITION: Cardiovascular fitness: the ability to exercise the entire body Cardiovascular fitness describes the efficiency of the heart, lungs and bloody vessels to deliver oxygen to the working muscles so that you can keep working for a long time. skill related fitness components Cardiovascular is the most important is the most important aspect of Health Related Exercise. It allows people to follow a  healthy, active lifestyle without getting too tired. skill related fitness components This is the fitness that is required to allow sportsmen and women to play long hard matches in football, rugby, netball, tennis and many other sports. skill related fitness components

Agility DEFINITION: Agility: the ability to change the position of the body quickly and to control the movement of the whole body. skill related fitness components Agility means changing direction at speed. Gymnasts require agility when performing floor work exercises such as somersaults and flic flacs. skill related fitness components A rugby player requires agility to dodge a defender.

Muscular Strength DEFINITION:  Muscular strength: the amount of force a muscle can exert against a resistance. Muscular strength enables the lifting of very heavy weights, for example weight lifting  skill related fitness components Muscular strength can be developed by lifting heavy weights with few repetitions or by high-intensity strength work. It is required in activities like weight lifting where the competitor is required to make one massive effort, but is also required in games such as rugby where the two packs push against each other in a scrum. skill related fitness components

Balance DEFINITION: Balance: the ability to retain the centre of mass(gravity) of the body above the base of support with reference to static (stationary), or dynamic (changing) conditions of movement, shape and orientation. skill related fitness components There are two different types of balance STATIC and DYNAMIC. muscl eimbalances revealed

Muscular Endurance DEFINITION: Muscular endurance: the ability to use the voluntary muscles many times without getting tired. skill related fitness components Muscular endurance enables muscles to be exercised repeatedly without getting tired, for example in activities such as running and swimming. It is necessary for many sports and physical activities. Some form of training to improve this area of fitness, such as press-ups or sit-ups. Muscular endurance is often associated with games such as tennis which take a long time and require strong shots at the end of the game as well as at the beginning. skill related fitness components People need muscular endurance in their everyday life to complete daily chores.

Coordination DEFINITION: Coordination: the ability to use two or more body parts together.  Racket games require good hand-eye coordination in order to strike the ball or shuttle correctly skill related fitness components In football there are several types of coordination; Hand-eye coordination for the goalkeeper to catch a shot at goal or catch or punch the ball when under pressure. Foot-eye coordination needed to strike the ball to pass, shoot or control it. Head-eye coordination needed to strike the ball with the head in order to clear a corner or to aim at the target to score. skill related fitness components At other times players may need chest-eye or thigh-eye coordination to control the ball, so coordination is a high priority skill.

Flexibility DEFINITION: Flexibility: the range of movement possible at a joint. Flexibility is important in everyday life, for example being able to bend over to tie your shoelaces. skill related fitness components Flexibility is most often demonstrated by athletes such as gymnasts, but those who play racket games such as badminton also need to be flexible. Yoga is a popular activity to improve fitness.

Power DEFINITION: Power: the ability to undertake strength performance quickly. Power = strength X speed Power increases as a result of an increase in strength or speed. skill related fitness components Examples of power include, driving off the sprinting starting blocks, throwing a javelin and a football throw in. muscl eimbalances revealed

Body Composition DEFINITION: Body composition: the percentage of body weight that is fat, muscle and bone. skill related fitness components Body composition is influenced by genetics, although it can be improved by exercise and diet. Height and weight are genetic. Elite athletes work hard to achieve a good body composition for their sport.

Reaction Time DEFINITION: Reaction Time: the time between the presentation of a stimulus and the onset of movement. For example, the time between the trigger being pulled, the gun firing and the athletes starting to run. In a game of badminton or football the player has to react to each type of shot.

Speed DEFINITION: Speed: the differential rate at which an individual is able to perform a movement or cover a distance in a period of time. skill related fitness components Speed includes: Leg speed, eg. Usain Bolt Hand speed, eg, boxer Joe Calzaghe Speed of thought, eg, Tennis atar Rafael Nadal. muscl eimbalances revealed