"Each time I needed to lose the baby weight, I stopped eating after
6:30 p.m. five nights a week. The other two evenings were reserved for
nights out. Most of what I'd eat at night was junk food anyway, so it
took only two months to get my pre-baby body back."
—Deborah Gilboa, Pittsburgh, PA
Thursday, August 13, 2015
Nix nighttime eating
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