Feeling guilty about that giant ice cream sundae you enjoyed at your
niece's birthday party? Don't beat yourself up! It takes a lot of
calories—3,500—to gain a pound of body fat. "So really, that one off day
doesn't usually result in any significant weight gain," says Newgent.
It's about what you do the next day and the day after that's really
important—so don't stay off-track. So be sure to whittle away at those
extra calories over the next day or two, preferably by boosting exercise
rather than eating too little. Starvation is not the healthy answer!
Thursday, August 13, 2015
Turn your cheat day around
12:35 PM
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